Effective Therapy to Overcome Struggles and Live Fully
Daniel Jonathan Psychotherapy in Annapolis & Bethesda
I can work with you to get beyond feeling overwhelmed and stuck, and to bring your anxiety and depressive feelings under control. We achieve this together, through a close therapeutic relationship that fosters deeper self-understanding and effective ways of handling your thoughts and emotions.
Do You Feel:
Exasperated and overwhelmed
Lost in life or like a stranger to yourself
Anxiety and low self-esteem every day
Like you sabotage yourself and your relationships
Numb and depressed
Out of control of your emotions
No matter which of the above applies to you, know that you are not alone, and there is much that can be done.
Do nothing and the problem can become entrenched or spiral downward, further diminishing your quality of life.
The way you feel right now need not be permanent.
People change, you can change.
Effective Therapy Can Help Transform The Way You Experience Life
I offer therapy for:
Individuals Who Suffer the Effects of Past Traumatic Experiences
I know how frustrating it can be when you’re in a combative state with your thoughts. They don’t seem to turn off. You feel on-edge, blame yourself for things, and relationships don’t feel safe. We can work to get at the root of these experiences through an integrated approach that addresses the problem at multiple levels.
Individuals Who Want Lasting Change in Themselves to Feel More Alive
and Enjoy Better Relationships
You might feel that others don’t really know you or see you as you are. You might have a sense of losing yourself or being used and set aside in relationships. Or questions of who you are and what you want in life are persistent and drag you down. Psychodynamic therapy is the evidence-based therapy of choice for such long-term problems.
Individuals Moving Through Later Life Transitions
Are you in late adulthood and struggling to adjust to major changes in your life? Life transitions entail changes not only to your lifestyle but to relationships, your sense of self, how you feel, and how you find meaning in your life. Life transitions can be very challenging in later adulthood, but they are also times of great potential for new meaning and vitality.
Men and Their Challenges
I’m experienced in working with issues related to adult men of all ages. Whether you’re struggling to cope, looking to get a better edge in your life, or wanting to experience life with more depth and breadth of emotion, I can help.
Is it your time?
Maybe you’re on the fence about therapy.
If so, know that reaching out can be the best step you take to enhance your life
Meet Dr. Daniel Jonathan
I have over twenty years of experience in helping people to overcome their difficulties and improve their lives. I have extensive training in multiple therapeutic approaches, with some of the best clinicians in my field.
In my approach to effective psychotherapy, we work to establish a collaborative therapeutic relationship – the platform from which we address specific issues and foster broad personal changes in you.
I strive to draw out your unique potential and power. My experience clearly tells me that the results can include a deeper sense of self-worth, insight, enhanced relationships, and greater personal agency in your life.
Here is What You Can Expect When You Work With Me:
Free Initial Telephone Consultation
When you reach out, I’ll get back to you within 24 hours and we’ll arrange an initial fifteen-minute call to ensure I’m the right therapist to help you!
Instant access to my availability
You will have online access to my openings 24/7 so you can view and request time changes as needed.
In-Person Or Online Therapy
I offer in-person therapy at my offices in Annapolis & Bethesda MD, as well as teletherapy. I also do a hybrid of the two when needed.
Private and convenient locations with free parking
My offices are in the Hillsmere Shores area of Annapolis, and in Topaz House on East-West HWY in Bethesda . Parking is free and always available. The offices are plush and comfortable.
I will be friendly, straightforward, confidential, and non-judgemental
Without exception.
HOW TO GET STARTED WITH THERAPY
01
Schedule a Call
Simply click below to schedule a FREE 15 minute consultation call with me.
02
Free Consultation
I'll call at a time that suits you and learn more about you and your unique situation.
03
Get Started
We meet! If it sounds like we're a good fit, then I'll invite you to have your first intake session and we will begin.
Are you ready?
Reach out below for a free initial consultation.