Integrated psychotherapy online or in person in Annapolis, MD.
Transcend what holds you back.
Expand your engagement with life.
Integrated psychotherapy for the effects of trauma, anxiety, relational struggles.
Are you feeling lost in life and disconnected from others? Or maybe old wounds are lingering and keeping you from finding peace? If you’re struggling with life transitions, anxiety, trauma, or relationship problems, I’m here to help.
No matter what challenges you’re facing, we’ll work through them together, at your pace. We’ll get to the heart of the issues, and you’ll learn practical tools to help you heal. With the right support, a happier, more fulfilled life is possible.
Welcome
Meet Licensed Psychotherapist, Dr. Daniel Jonathan
I don’t believe in the typical “doctor-patient” relationship. I see our therapy sessions as a collaboration, where we work together to figure things out in a way that feels right for you.
For me, the connection we build is everything – it’s the foundation of our work together. I’m here to guide you, but ultimately, we’re partners in this process.
Together, we’ll explore and uncover parts of you that you might not have even known were there for a stronger, more resilient sense of self.
Here are my offerings:
Individual Therapy
In our one-on-one therapy sessions, you can talk through what’s weighing on you in an open and non-judgmental space. Whether it’s trauma, anxiety, or depression, we’ll work together to understand what’s going on and find practical ways to help you feel better.
Couples Therapy
If you and your partner are feeling disconnected or mired in conflict, or if you want to engage more deeply with each other, I can help. I work with all kinds of relationship issues from communication problems to the crisis of infidelity. I also offer premarital counseling to help couples make their best decisions and begin to build a solid foundation for marriage.
Self Experience
Are you feeling like there’s a disconnect between you and those around you? Maybe you feel like you don’t know who you are or that you’ve lost touch with yourself. This can be an isolating experience, but we’ll take the time to reflect and reconnect you with your values, helping you find your way back to yourself again.
Later Life Transitions
Later life transitions such as retirement, loss, or illness can bring up difficult feelings like anxiety, depression, and uncertainty about the future. It can be a painful process, but it’s also one full of opportunities to rediscover what gives you purpose and meaning. Together, we’ll talk through these changes and find new ways to embrace the future with confidence.
Integrated psychodynamic therapy for anxiety, trauma, depression, and more.
Sense of Self
Trauma
I take a top-down, bottom-up approach to my trauma therapy techniques. This means we’ll use a mix of traditional talk therapy, EMDR, and mindfulness to help you heal from the inside out.
Depression
Depression can make you feel like you’re stuck in a fog, unable to see a way forward. I’m here to help you break through it, understand what’s weighing you down, and take practical steps toward feeling like yourself again.
Relationship Challenges
Relationship troubles can affect anyone. I’m here to guide you through everything from communication issues and conflict resolution to rebuilding trust and premarital counseling.
renewed meaning in your life.
Anxiety
Living with fear and anxiety can leave you feeling lost, exhausted, and completely overwhelmed. We’ll figure out why your mind and body are on high alert and give you the tools to regain a sense of control.
Later Life Transitions
Big life changes like retirement, loss, or illness can trigger anxiety, doubt, and can shake your sense of self. We’ll put words to your experiences to give you clarity, agency, and renewed meaning in your life.
Let’s find your way forward, together.
It’s never too late to take the first step toward a happier you.
