How Do You Feel:
In Yourself and About Yourself
Self-Experience
Develop a Stronger Sense of Identity and Start Living Fully Again
Together, we’ll rebuild your confidence and bring out your authentic self.
Your Self-Experience
What is it?
— It’s your direct awareness of who you are —
Of what’s happening inside, in your own inner world – your mental states, emotions, thoughts, physical sensations.
— It’s your “sense of self” —
You might have a sense of self that is full and alive. You feel real and genuinely connected to others. Or you might feel a deadness inside, or a shallow or brittle sense of self. One can feel unreal or unknown, even to oneself.
For Everyone:
The inner world has depth and richness beyond what you might imagine.
It’s there for you to discover in the moment, rediscover from the past, and to create anew.
Do you hear yourself?
Listen...
Feeling lost in your own life? Let’s find your true self again.
I know how difficult it can be to make decisions about your life, career, or relationships when you’ve lost your sense of self. If you’re struggling with low self-esteem, feeling misunderstood, or you’re unsure of who you are anymore – you’re not alone.
I’m here to help you reconnect with who you really are, so you can bring your authentic self to every goal, connection, and life transition you face going forward.
Do you hear yourself?
Listen...
Self-Struggles
Many people suffer from an undeveloped or “false” self, which limits one’s capacity for intimacy and hinders one’s ability to handle stress, life-challenges, and tragedies.
Self-Creation
More than you might know, we create and recreate ourselves ongoingly throughout life. Nurturing our imaginative, self-creative processes can enhance vitality and aliveness, meaning and direction, self-esteem, and resilience — among other things!
Just imagine, because….
Reality leaves a lot to the imagination
― John Lenon
Frequently asked questions
How do I know if this therapy is right for me?
If you’re feeling stuck in a rut or struggling with low self-esteem, psychodynamic therapy could be for you. It’s a good option if you’re ready to explore your past, understand your emotions, and reconnect with who you truly are.
What if I don’t know where to start in our therapy sessions?
What is your approach to therapy?
My approach to therapy is psychodynamic, meaning I focus on the healing that comes from the therapeutic relationship itself. It’s not a typical doctor/patient dynamic – it’s about creating a space where you can explore yourself honestly and gain insight into your thoughts and feelings.
We’re partners in this process, using methods like mindfulness, neurofeedback, EMDR, and yoga as we work together toward a deeper sense of self-understanding. Whatever you’re facing, we’ll find the tools that work for you.
How often will I need therapy sessions?
How often you come depends on you and your needs. Many people start with weekly sessions, but we can adjust this based on your progress and personal situation. We’ll work together to find a frequency that works for you.
